Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble - B.K.S. Iyengar

BKS Iyengar’s method of teaching yoga is internationally respected at the highest levels for its vigour and sophisticated understanding of physical and mental movement. It balances its focus on strength, flexibility and endurance and looks at the practitioner holistically.  This method is for everyone. Its approach to sequencing allow teacher and student to define and refine their goals, working toward them progressively - adjustments meeting the needs of each individual. Dedicated practitioners develop inner strength, equanimity and balance, facing challenges with courage and the clarity of purpose that comes with self awareness.  Iyengar yoga is a powerful tool for healing and optimising not only our Selves, but our families and communities planetwide, promoting Social Justice as it is practised. 

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Further information on B.K.S. Iyengar (1918-2014) can be found at www.bksiyengar.com

In South Africa, the Iyengar Yoga Association of Southern Africa regulates the quality of teaching in the region. Further information can be found at http://bksiyengar.co.za/

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